Introduction

So far there are few physical exercise systems that give importance to oscillatory movement. It is true that techniques such as Pilates or the Alexander Methods offer a careful study of postural alignment of the body, and work with specific muscles of the joint to prevent wear, but they offer few options for the regeneration of joints which often become overloaded.  The oscillatory movements are needed to free up zones of stress such as the knees, hip joints, vertebrae and lumbar muscles, the cervical spine, shoulders, clavicles, elbows and more. 

As a therapeutic training tool for the elderly to the elite athletes, I use the AeroYoga© system that utilizes a variety of exercises and a series of specific postures, well-defined movements with multiple objectives drawn from the disciplines as well as more modern techniques such as Pilates, Alexander Method, Conceptual Fitness and more. With this mixture of influences comes the originality of the AeroYoga© method, an artistic method and by extension an authentic coaching for personal growth with the most important influence being Natha Yoga which is an ancestral power yoga.