FREQUENTLY ASKED QUESTIONS

No Question Is Too Small

GUIDELINES

It’s our goal to provide a safe and supportive space so that all members may enjoy a positive class experience

No cells phones are allowed in the practice room. Please silence your phone and leave it with your personal belongings in the locker room

Be Punctual
Please arrive 10 minutes before the start time of class

Practice GRATITUDE
To ensure a positive class experience, we recommend, before booking a class, to read the entire class description and the studio policy.

WHY PRIVATE TRAINING?

If this is your first time, recovering from an injury or have hit a plateau in your workouts and need something fresh, a personalized training is perfect for you.

We retrain movement patterns & utilize diaphragmatic breathing, unlock the energy channels through gentle spinal cord stimulation or deep tissue manipulation enabling subtle and direct changes in the mind as well.

Results are increased self awareness, agility and strength as we bring everything back to balance. Then you can flow in a group setting confidently & securely for maximum benefit.

WHAT SHOULD I WEAR?

Please arrive with an empty stomach, hydrated and preferably with a cotton shirt that cover the underarms since you will be activating & draining the lymph nodes during training.

FAQ: FAQ