SMALL GROUPS
SMALL GROUPS

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RESTORATIVE
RESTORATIVE

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LEVEL I - III
LEVEL I - III

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SMALL GROUPS
SMALL GROUPS

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"When we dominate gravity & overcome resistance, we attain maximum potential.”

 
AeroYoga Austria

PROVEN BENEFITS

The benefits are palpable through clinical studies by doctors of sports medicine and experience with the students, we can verify the following:

  • Strengthens and redefines the musculature. 

  • Eliminates back pain. 

  • Stretches the spine: decompresses the vertebrae, "oxygenates" the spinal cord. 

  • Contributes to good lymphatic and circulatory drainage. 

  • Facilitates growth and physical stretching.

  • Regenerates and strengthens the joints. 

  • Reactivates the digestive and respiratory systems.

  • Combats hypertension, increases oxygen to the brain promoting mental clarity.

  • Activates the sympathetic nervous system.

  • It is extremely useful in rehabilitation (physiotherapy in weightlessness). 

  • Promotes spinal alignment.

  • Improves core and shoulder strength.

  • Emotional relaxing. 

Improves the posture, body alignment, breathing, concentration, balance, flexibility, attention, agility, circulation & coordination getting to control the 800 voluntary motor muscles. Strengthens the core muscles, formed by the abdominal, lumbar, gluteal and perineal, improving blood circulation and bone formation. Reduces the risk of fractures and is ideal for the prevention of osteoporosis.

aero aiko

REVIEWS

"Great teacher.  Super motivated & professional." Nick Evans, SUP Cascais

"Aiko supports you through the difficult poses and are really easily done! The class brings your body through total conditioning and mental happiness!" - Ekatarina Krasovskiy - Olympic Athlete and Personal Trainer 

"I trained with Aiko two times a week for a year in between gardening, swimming and skiing.  It was the glue that brought vitality and made me youthful again.  I am 67 years old but feel like 45.  Thank you." - Vladimir M., Ex Olympic Athlete

"The sessions are amazing and you’ll be guided depending on your level it’s incredible! So much core awareness involved and a lot of lengthening and you tone at the same time."- Sarah Bagnuoli Rohner, Personal Trainer and Coach 

“Aeroyoga with Aiko is just great! On the one hand you can focus on getting the best stretch for your body and on the other hand it is also demanding, since fitness exercises (push ups, sit ups etc) are involved as well! Aiko is a great instructor who is very sensitive and always focuses on the needs of her clients! If you are looking for a fun and challenging exercise, where you get a better perception of your body´s senses, then Aeroyoga with her is perfect for you!” Yvonne Steinlechner, Manager/Runner


"Fun and relaxing practice, helping to heal the body and soul from the stress of gravitation. As a hatha practitioner I would strongly recommend Aiko as a yoga instructor and massage theraupeut."  
- Karen Ehn, Professional SkyDiver



"Aiko creates a fun and effective practice, giving great cues to move and helping you get into the poses. She has a great knowledge of Aerial Yoga and sends out lovely vibes. You can feel her passion for it and she will make sure that you are having fun and enjoying the practice! Anytime again!"
- Juliette L. Hatha & Vinyasa Yoga Teacher, www.bulanyoga.com


"Ich habe heute in der aero Yoga Stunde mit aiko eine erstaunliche Erfahrung gemacht: ich kam sehr gestresst und unrund an und durfte erleben in was für einer kurzen Zeit mein Körper bei ihren Übungen den Stress losließ. Das war einfach fantastisch. Großes Lob für diese Stunde!"  Christina Bahlo, Actress

"I thought I was in shape until I started sweating!  It wasn't easy but the next day I woke up with no pain, felt stronger and with better posture.  It works.  Highly recommended." - Daniel Bandeira


"I really like Aero Yoga because it helped me recover from recent lung surgery by strenghtening my sore muscles around the lung. It also made my return to surfing easier because it helped with my balance on the board and also with my posture and muscles. She is also very nice and makes us feel very comfortable and relaxed." - Rita Bastos Goncalves



"Fantastic class with Aiko. Aeroyoga really gives you a way to work very deeply with the body, plus it's fun and can be exhilarating too, so highly recommended!"
- Richard Brook, Wellness Expert; Acupuncture, Yoga, Coaching, Author of The Wellness Blog www.creativewellness.co.uk




 
 

CONTACT

OFF LOCATION
CORPORATE * TRAVEL
AVAILABLE UPON REQUEST

New Wave Gym, 1040 Vienna, Austria
Penthouse Sports, 1010 Vienna, Austria
D.O. Mario Alves Clinic, Braga, Portugal

+43 660 169 9065

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Untitled

"When we dominate gravity and overcome resistance, we attain maximum potential."

Aero Aiko

 

THE 3 METHODS

For Total Body Conditioning

AeroYoga® is the first method that includes 3 well-differentiated sub-methods that are registered and endorsed by the Yoga Alliance.
In the AeroYoga© system, we say that the joints are like corners in a house, that is, more difficult areas to clean and maintain. In a home, it is in the corners where dust collects, where there is damp mold and cobwebs, that is, those parts are more difficult to access and are easily forgotten.

With the joints of our body, the same thing occurs. These are areas where tensions accumulate through poor posture and an acidifying effect of a diet too rich in meat, sodium and processed foods.  All sessions activate the sympathetic nervous system & it is deeply healing as we 'wake up' unused muscles through suspension.  

​​

AeroPilates® combines techniques of gymnastics, tai-chi, yoga, ballet, kinesiology, stretching & toning exercises. It improves the posture, body alignment, breathing, concentration, balance, flexibility, attention, agility, circulation & coordination getting to control an average of 800 voluntary motor muscles in our bodies. It strengthens the core muscles, formed by the abdominal, lumbar, gluteal and perineal, improving blood circulation and bone formation. It reduces the risk of fractures and is ideal for the prevention of osteoporosis.

AeroFitness® allows you to develop the muscular strength of arms, legs and abdomen, to tone and redefine your body, to elongate, unblocking the waist and to reduce the level of body fat in an effective way.  It is designed for those who want to find a method of muscle redefinition & is considered to be a modern anti aging fitness system utilizing the swing.


All sessions go deep into your core by activating the sympathetic nervous system to reset your physical structure & clear the mind.  It is deeply healing & enhances your performance no matter what your sport is, giving faster reflex and recovery time while promoting total well being.


How often should I practice?
Listen to your body; it knows what you need. If you feel tired, suffer from muscle tension that will not go away, do not wait for extreme fatigue or burnout to settle in before you book a session.  

With every session the benefits go deeper as we go into your being and liberate what was hidden consciously or unconsciously.

RESERVE NOW