WELCOME TO THE FUTURE
So far there are few physical exercise systems that give importance to oscillatory movement. It is true that techniques such as Pilates or the Alexander Methods offer a careful study of postural alignment of the body, and work with specific muscles of the joint to prevent wear, but they offer few options for the regeneration of joints which often become overloaded. The oscillatory movements are needed to free up zones of stress such as the knees, hip joints, vertebrae and lumbar muscles, the cervical spine, shoulders, clavicles, elbows, etc.
As a therapeutic training tool for the elderly to the elite athletes, the AeroYoga© system utilizes a variety of exercises and a series of specific postures, well-defined movements with multiple objectives drawn from the disciplines as well as more modern techniques such as Pilates, Alexander Method, Conceptual Fitness and more. With this mixture of influences comes the originality of the AeroYoga© method, an artistic method and by extension an authentic coaching for personal growth with the most important influence being Natha Yoga which is an ancestral power yoga.
AEROYOGA & AEROPILATES
In the AeroYoga© system, we say that the joints are like corners in a house, that is, more difficult areas to clean and maintain. In a home, it is in the corners where dust collects, where there is damp mold and cobwebs, that is, those parts are more difficult to access and are easily forgotten.
With the joints of our body, the same thing occurs. These are areas where tensions accumulate through poor posture and an acidifying effect of a diet too rich in meat, sodium and processed foods. All sessions activates the sympathetic nervous system & is deeply healing as we 'wake up' unused muscles through suspension.
AeroPilates® (Pilates Aéreo©) combines techniques of gymnastics, tai-chi, yoga, ballet, kinesiology, stretching & toning exercises. It improves the posture, body alignment, breathing, concentration, balance, flexibility, attention, agility, circulation & coordination getting to control the 800 voluntary motor muscles. It strengthens the core muscles, formed by the abdominal, lumbar, gluteal and perineal, improving blood circulation and bone formation. It reduces the risk of fractures and is ideal for the prevention of osteoporosis.
SUSPENDED REBEL ASANAS - LEVEL III
Just as a car needs a tune up, so do we as athletes and trainers. This intensive session goes deep into your core by activating the sympathetic nervous system to reset your body & mind. It is deeply healing & enhances your performance, giving faster reflex and recovery time while promoting total well being. Aero Massage Included as needed.
I GIVE YOU RESULTS
Whether you are in recovery, a yogi, pilates instructor, a runner, martial artist, golfer, motorcycle racer, or dancer, this valuable complementary practice will refine your core, enhance performance, give faster reflex and recovery time while promoting total well being. It is low risk, deeply healing and nutrifying for the joints, vertebrae and brain which serves as a center of the nervous system and eye health.
These sessions improve the posture, body alignment, breathing, concentration, balance, flexibility, attention, agility, circulation & coordination getting to control the 800 voluntary motor muscles. It strengthens the core muscles, formed by the abdominal, lumbar, gluteal and perineal, improving blood circulation and bone formation. It reduces the risk of fractures and is ideal for the prevention of osteoporosis.
The benefits are palpable and through experience with the students
and thanks to clinical studies by doctors of sports medicine, we can verify the following:
Strengthens and redefines the musculature.
Eliminates back pain.
Stretches the spine: decompresses the vertebrae, "oxygenates" the spinal cord.
Contributes to good lymphatic and circulatory drainage.
Facilitates growth and physical stretching.
Rids cellulite and flaccidity.
Regenerates and strengthens the joints.
Reactivates the digestive and respiratory systems.
Increases oxygen to the brain promoting mental clarity.
Activates the sympathetic nervous system.
It is extremely useful in rehabilitation (physiotherapy in weightlessness).
Promotes spinal alignment.
Increases the awareness of your body.
Improves core and shoulder strength.
All sessions end with hot or cold stone litoterapia & localized AeroMassage as needed.
DEEP TISSUE MASSAGE
A blend of various styles including acupressure, reflexology, and deep tissue for total restoration. I use only organic oils.
I grew up deeply influenced by my father and grandfather who were surgeons & assumed that I would take their footsteps but I took an alternative route. Having over 20 years of experience as a personal trainer, yoga, pilates and massage, I discovered AeroYoga and was able to blend many disciplines with inversion therapy for maximum output in minimal time to ease you out of your plateaus.
It's fun, adventurous, yet safe, promoting personal growth using suspension and inversions as a platform to foster creativity, release any blockages, stress, create muscle definition, detoxify and build self esteem.
I work to activate the neural path ways, trigger new perceptions, new information, new impulses, to re-calibrate your DNA, thus activating your highest DNA potential while strengthening all the muscle groups, increasing your self-esteem and well being like never before.
Join me & let's recalibrate your body, transforming it from a material object to a dynamic flowing process now.
I know you are ready.
"Aiko supports you through the difficult poses and are really easily done! The class brings your body through total conditioning and mental happiness!" - Ekatarina Krasovskiy - Olympic Athlete and Personal Trainer
"I trained with Aiko two times a week for a year in between gardening, swimming and skiing. It was the glue that brought vitality and made me youthful again. I am 67 years old but feel like 45. Thank you." - Vladimir M., Ex Olympic Athlete
"The sessions are amazing and you’ll be guided depending on your level it’s incredible! So much core awareness involved and a lot of lengthening and you tone at the same time."- Sarah Bagnuoli Rohner, Personal Trainer and Coach
“Aeroyoga with Aiko is just great! On the one hand you can focus on getting the best stretch for your body and on the other hand it is also demanding, since fitness exercises (push ups, sit ups etc) are involved as well! Aiko is a great instructor who is very sensitive and always focuses on the needs of her clients! If you are looking for a fun and challenging exercise, where you get a better perception of your body´s senses, then Aeroyoga with her is perfect for you!” Yvonne Steinlechner, Manager/Runner
"Fun and relaxing practice, helping to heal the body and soul from the stress of gravitation. As a hatha practitioner I would strongly recommend Aiko as a yoga instructor and massage theraupeut."
- Karen Ehn, Professional SkyDiver
"Aiko creates a fun and effective practice, giving great cues to move and helping you get into the poses. She has a great knowledge of Aerial Yoga and sends out lovely vibes. You can feel her passion for it and she will make sure that you are having fun and enjoying the practice! Anytime again!"
- Juliette L. Hatha & Vinyasa Yoga Teacher, www.bulanyoga.com
"I thought I was in shape until I started sweating! It wasn't easy but the next day I woke up with no pain, felt stronger and with better posture. It works. Highly recommended." - Daniel Bandeira
"I really like Aero Yoga because it helped me recover from recent lung surgery by strenghtening my sore muscles around the lung. It also made my return to surfing easier because it helped with my balance on the board and also with my posture and muscles. She is also very nice and makes us feel very comfortable and relaxed." - Rita Bastos Goncalves
"Fantastic class with Aiko. Aeroyoga really gives you a way to work very deeply with the body, plus it's fun and can be exhilarating too, so highly recommended!"
- Richard Brook, Wellness Expert; Acupuncture, Yoga, Coaching, Author of The Wellness Blog www.creativewellness.co.uk
"The sessions are amazing and you’ll be guided depending on your level it’s incredible! So much core awareness involved and a lot of lengthening and you tone at the same time."
- Sarah Bagnuoli Rohner, Personal Trainer and Coach
AVAILABLE UPON REQUEST
New Wave Gym, 1040 Vienna
Penthouse Sports, 1010 Vienna
Liberty Fitness Center, Braga, Portugal
Telegram/Signal +43 660 169 9065
"When we dominate gravity and overcome resistance, we attain maximum potential."